Join us to learn about the ancient breathing meditation called Taking & Giving. Through harnessing the power of our breath for the most beneficial purposes, we can keep our heart open in difficult times and be inspired to act kindly, patiently and wisely. 

This series will address the deep spiritual value of transforming anger into compassion, helping us to break the cycle of polarization and harm that anger causes.

Through basic breathing meditation we can start the journey to finding and maintaining inner peace through the seasonal changes in our life.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.