Concentration: The Path of Freedom

Dharma teachings: concentration as a path to cherish others and to deepen our meditation.  

We can gradually access this inner freedom by meditating on the nature of awareness itself…the clarity of the mind. 

This ancient meditation is a powerful and practical tool, creating the space and stillness in our heart. This empowers us to work on painful emotions such as   anger with calm, curiosity and courage.

Dennis will first talk about the goal of concentration to develop tranquil abiding, the first 4 mental abidings (of9) taughtby Buddha ending with a long meditation practice together.