with Joan Boccafola

Uncertainty is all around us, whether it’s our health, finances, relationships, or the current political climate. The truth is that much of what lies ahead in life remains uncertain. How do we remain calm and connected to our inner peace in these unsettling times? Our tendency might be to become anxious or controlling about this uncertainty which never really helps. In reality, these emotions add more fuel to the fire by increasing our negativity and depleting our joy, happiness and peace of mind.

This series will explore the negative states of mind that destroy our inner peace and how to transform these states from negative to positive. Inner peace is the source of all happiness.

Class starts October 4.

Fridays, 12-1pm

Cost: $10 / members