with Resident Teacher, Kadam Holly

Join us to learn about the ancient breathing meditation called Taking & Giving, a powerful method taught by Buddha to transform life’s difficulties and hardships into spiritual strength. This practice is deeply healing, it purifies and protects our mind and increases our ability to benefit others. Through harnessing the power of our breath for the most beneficial purposes, we can keep our heart open in difficult times and be inspired to act kindly, patiently and wisely. 

Dates: Oct 20 - Nov 17

Cost: $15 / free for members