Have you ever wondered what it would be like not to talk and just be silent for a period of time? To take a break from all your devices and allow your mind to rest? Challenge yourself to discover the real freedom to be found in a calm and quiet mind. Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight, and to gain a deeper level of stillness.

The day will include an introduction to meditation and silent retreat, three guided meditation sessions, and time for questions and discussion at the end. 

A light vegetarian lunch will be served.

Intro:  10-10:30am

Session 1:  10:30-11:30am

Session 2:  12:00-1:00pm

Session 3:  2:00-3:00pm

Discussion: 3:00-3:30pm

Please register by August 28 so we know how many for lunch!