Calm and Collected

Happiness is something we all strive for, if we search our heart of hearts. Yet we tend to make the attainment of happiness more complicated than it actually is, because our habitual often negative, ways of thinking take us in the opposite direction. Buddha explained that meditation is the main cause of inner peace and inner peace is the main cause of happiness. By exploring and learning special contemplations and meditations we learn to uplift our mood and enrich our life on a daily basis.

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