Life moves fast, and it’s easy to feel overwhelmed. Meditation has been practiced for centuries as a way to bring balance, peace, and clarity into daily life—and it’s never been more relevant than now.

Meditation 101 is a beginner-friendly class designed to help you get started with meditation and build a practice that truly supports you. No experience needed—just come as you are and learn simple techniques to relieve stress, gain focus, and feel more present.

What to Expect:

• Easy-to-learn meditation techniques

• A practical way to handle stress and daily challenges

• A chance to slow down and reconnect with yourself

After class, hang out with us for refreshments and good conversation—a chance to connect, ask questions, and wind down in a welcoming space.

Whether you're looking to reset, refocus, or just try something new, this is your space to breathe. Join us and discover the power of meditation.

with Rahul Jaggi

$10/free for members